The Ultimate FAQ: What Is Body Contouring and Who Is It Suitable For?

Body contouring is a treatment that reshapes specific areas of the body by reducing excess fat and skin. At San Diego Aesthetics and Medspa, located in La Mesa, CA, we help many individuals achieve a more proportional physique when diet and exercise alone do not suffice.

If this is your first time considering body contouring, you likely have several questions about what the treatment entails and who it is most suitable for. Body contouring is not a one-size-fits-all solution; it’s important to determine if you are an ideal candidate for this type of treatment. We are here to provide clarity and guidance on what to expect and how to determine if body contouring aligns with your physical health and goals.

What Is Body Contouring? 

Body contouring is a broad term for various medical treatments. The primary benefits of body contouring include improved body symmetry, smoother skin, and a more defined body shape. These treatments can be particularly beneficial for those who have experienced significant weight loss or have areas resistant to diet and exercise. By addressing specific body parts, body contouring aids in achieving a more proportionate and aesthetically pleasing body silhouette.

Who Is Body Contouring Suitable For?

Body contouring may be suitable for individuals looking to refine and reshape specific areas of their body. Ideal candidates are those who are not looking to lose weight overall but who are seeking to eliminate stubborn pockets of fat or excess skin. While body contouring can offer noticeable improvements, it is not a solution for significant weight loss but rather a method to enhance and define the body’s natural silhouette.

Physical Health Considerations

When considering non-invasive body contouring, it is important to evaluate your overall physical health. Ideal candidates should have stable weight, good skin tone, and be free from medical conditions that could impair healing or increase risk during treatment.

Expectations and Realistic Goals

Setting realistic expectations is important during the process of body contouring. Understanding that these treatments are designed to refine and enhance, rather than completely alter one’s appearance, will lead to greater satisfaction. An open discussion with a professional can help align your goals with what is achievable through treatment.

Age and Skin Elasticity

Non-surgical body contouring is most effective in individuals who have relatively good skin elasticity. As we age, our skin loses elasticity, which can influence the results of body contouring treatments. Younger skin typically responds better to these treatments, as it is more likely to conform to the body’s new contours.

Post-Pregnancy and Body Changes

Many women consider body contouring following pregnancy to address changes that are not reversed through diet and exercise alone. This can include sagging skin or separated abdominal muscles. While body contouring can provide improvements, it is advisable to wait until you have finished having children and your weight has stabilized.

Lifestyle and Maintenance

Following body sculpting treatments, maintaining a healthy lifestyle is vital for lasting results. Regular exercise and a balanced diet will help preserve the enhancements made and support overall well-being. Candidates should be committed to a lifestyle that will support and sustain the results of their treatment.

Types of Body Contouring


EvolveX by InMode is a versatile treatment platform used in body contouring that leverages multiple technologies to address various body concerns. It uses radiofrequency energy, electrical muscle stimulation, and fat reduction techniques to sculpt, tighten, and tone the body. EvolveX is particularly effective for treating areas with stubborn fat, lax skin, and muscle tone that has not improved significantly through traditional diet and exercise.

  • Tite: EvolveX Tite harnesses the power of radiofrequency energy to deliver targeted body contouring results. This treatment is designed to tighten skin and reduce the appearance of wrinkles and sagging. It’s suitable for those looking to enhance skin elasticity and achieve a smoother, more youthful appearance.
  • Tone: Tone involves the use of electrical muscle stimulation to enhance the definition and strength of muscles. This body contouring treatment is ideal for individuals who are already happy with the texture of their skin but are seeking to improve muscle tone and firmness.
  • Transform: Transform combines the technologies used in Tite and Tone to offer a more comprehensive type of body contouring. It reduces fat, tightens skin, and enhances muscle definition simultaneously.

The Ultimate Body Contouring FAQ

How Does Non-Surgical Body Contouring Work?

Our non-surgical body contouring works by heating and contracting tissues, stimulating collagen production, prompting strong muscle contractions, and targeting and reducing fat cells in specific areas of the body. The treatment accomplishes all of this without the need for surgery. 

How Long Do Body Contouring Results Last?

The results of body contouring can last several years, if not indefinitely, provided you maintain a stable weight and keep your body healthy and fit. The fat cells that are eliminated during the process do not return; however, the remaining fat cells can expand if weight is gained. It’s important to adhere to a balanced diet and a regular exercise routine to keep muscles toned and prevent remaining fat cells from expanding. You can also schedule maintenance treatments if you prefer keeping your muscles toned this way.

Is Non-Surgical Body Contouring Painful?

Non-surgical body contouring with EvolveX is not painful. Most patients experience minimal discomfort, with a mild warm sensation for RF treatments and a sensation of contracting muscles during electrical muscle stimulation.

How Many Sessions Are Usually Needed?

Typically, patients may require multiple sessions, ranging from four to six, spread out over a few weeks to achieve optimal results. The number of sessions needed for non-surgical body contouring varies depending on the individual’s goals and the specific area being treated. Your treatment provider will create a customized plan.

What Can I Expect After Treatment?

After a body contouring treatment, you can expect to see gradual improvements in the treated area as your body processes and eliminates the targeted fat cells or as the muscles become stronger. The benefits of body contouring include a more sculpted and toned appearance, though results vary from person to person. Minimal downtime is required, and most patients return to their daily activities immediately.

Schedule Your First Body Contouring Session Today

Body contouring offers a range of benefits, from improved body shape to enhanced skin condition, providing an effective solution for those looking to refine their physique. At San Diego Aesthetics and Medspa in La Mesa, CA, we provide advanced body contouring options suited to meet individual aims. To learn more about how these treatments can benefit you, reach out through our online form or call us at (619) 303-0988.



Mon/Wed: 9:00am – 5:00pm
Tues/Thurs: 10:30am – 7:00pm
Fri: 9:00am - 4:30pm
Sat: 9:00am – 2:00pm every other weekend
Sun: Closed

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